Body Composition Analysis
What is Body Composition Analysis?
Body composition analysis goes beyond what the scale tells you. Instead of just tracking total weight, it breaks your body down into what actually matters: fat mass, lean muscle, bone density, visceral fat, and total body water. That data gives you and your care team a clear, objective starting point — and a way to measure real progress over time.
At Recover Pro, body composition analysis is used as part of your overall plan. Whether you’re working to lose fat, build strength, recover from injury, or protect your long-term health, knowing your actual numbers changes how we approach your care.
We offer two scan options, InBody (BIA) and DEXA, so you get the right level of detail for your goals.
Your provider will help you choose based on what you’re tracking and how precise you need the data to be, then connect your results directly to the rest of your care plan so nothing is reviewed in isolation.
How Body Composition Analysis Works
InBody (Bioelectrical Impedance Analysis)
The InBody scan sends a safe electrical current through your body to estimate fat mass, lean mass, and total body water by region. It takes about 5 minutes and is a good fit for regular progress tracking.
DEXA Scan (Dual-Energy X-Ray Absorptiometry)
DEXA is the clinical gold standard for measuring body composition. Low-dose X-rays directly measure fat, lean tissue, and bone mineral density — down to specific regions of the body — in about 10 minutes. It’s more precise than BIA and the better choice for performance benchmarking, bone density monitoring, or anyone who needs data accurate enough to drive detailed health decisions.
Body Composition Analysis for Performance, Recovery, and Long-Term Health
Body composition testing is a good fit for athletes and active adults who want to track real performance data, patients managing weight, metabolic health, or bone density, and anyone who wants an honest baseline before starting a new training or rehab plan. If you’ve been relying on the scale or general fitness estimates and want a clearer picture, this is where you start.
Fat loss and muscle tracking
Track exactly what’s changing in your body — fat, muscle, and water — not just total weight.
Bone density and long-term health
Identify early signs of bone loss and make smarter decisions about longevity and injury prevention.
Baseline data for smarter care
Know your real numbers so every training, nutrition, and recovery decision is built on actual data.
From Your Scan to a Smarter Care Plan
Body composition analysis is often paired with one or more of these services to give your recovery, performance, or longevity plan a measurable foundation, so every adjustment we make is based on data, not estimates.
Body Composition Analysis Frequently Asked Questions
Body composition scans are non-invasive and work well for most healthy adults. The InBody scan is quick and convenient for regular check-ins, while DEXA is better suited for clinical accuracy and bone density monitoring. Your provider will help you choose the right option based on your goals and how often you plan to track.
If you’re pregnant, have metal implants, or have other medical considerations, check with your provider before scheduling a DEXA scan. The team will help you figure out which option fits your situation.
What's the difference between InBody and DEXA?
Both measure body composition, but they work differently and give you different levels of detail. InBody (BIA) is fast, convenient, and good for tracking general trends in muscle and fat over time. DEXA uses low-dose X-rays to directly measure fat, lean tissue, and bone density — making it more accurate, especially for regional data and bone health. If you need clinical-grade precision or want to track bone density, DEXA is the better choice.
How often should I get a body composition scan?
Most people benefit from scanning every 8–12 weeks — enough time for meaningful changes to show up in the data. If you’re in an active rehab program or making significant changes to your training or nutrition, your provider may recommend more frequent scans to track progress and adjust your plan. For general health monitoring, once or twice a year is a reasonable starting point
How should I prepare for my scan?
For the most accurate results, avoid eating a large meal, exercising intensely, or drinking excessive amounts of water in the 2–3 hours before your scan. Wear comfortable, lightweight clothing and remove any metal jewelry or accessories before your session. For DEXA specifically, let your provider know in advance if you have any metal implants, a pacemaker, or if there’s any chance you’re pregnant.
Can body composition analysis help with weight loss?
Yes — and it changes how you approach it. The scale only shows total weight, so you can’t tell the difference between losing fat and losing muscle. Body composition scans show you exactly what’s shifting, so your plan can be adjusted to protect lean mass while reducing fat. That makes your nutrition, training, and recovery decisions much more targeted and much less guesswork.
Is DEXA safe?
Yes. DEXA uses a very low dose of X-ray radiation, significantly less than a standard chest X-ray. It’s the same technology used in hospitals and clinical research settings and is considered safe for most adults. If you’re pregnant or have specific medical concerns, talk to your provider before scheduling.
Continue with Recover Pro beyond the initial recovery phase with a membership-based recovery and performance program designed to support long-term health, durability, and performance. Every step is guided by your baseline data, and personalized to your fitness goals.
1
Preventive Treatments
Ongoing access to compression, laser, and other recovery technologies.
2
Long-term Support
Periodic performance and movement check‑ins to catch issues early.
3
Data-Driven Planning
